Causes of Anxiety That Are in Your Head The mental health struggle is real and there are many causes of anxiety. Particularly when you live in the modern world when things can change drastically. If you’re attempting to navigate the world while lugging around a heavy weight of anxiety, you’re for sure not alone. The … Read more
By Brian Barthelemy, LAc Self Care at Home Be your own bodyworker with self care. Every night for the past 400+ days (and counting!), my family and I have laid down in one of my kids’ rooms and done a meditation right before bedtime. I’m not talking about an hour long breathing experience. We do … Read more
Craniosacral Therapy for Wellness ‘Wellness’ is generally considered to be an active process.: Go out and exercise. Plan and cook your meals. Take your vitamins and supplements. Do the work! And, while all of these things can and do make a difference, there are also ways to support your health that require nothing of you … Read more
ReWild: Adventure Therapy with Dan Oregon is home to scenic coastline, high desert, triumphant mountains, lush forests, joyful waterfalls, magnificent rivers, and more shades of green than one previously thought possible. The state itself is almost half forest (48 percent, according to oregon.gov). Oregon offers a multitude of activities to enjoy the state’s beauty year … Read more
Getting Back to Grounding by Mandy Curtis, MSW, QMHP, CADC III I don’t know about you, but it seems like life has been a bit of a whirlwind lately as people are returning to the office and kids are going back to school. Our communities are still experiencing the difficulties of the pandemic in so … Read more
Getting Unstuck with Vision Boards By Mandy Curtis We all have times that we feel stuck in our lives. Sometimes this is in multiple areas and other times it can happen in one or two places that start to impact how we see everything else. We can feel resentful, bitter, helpless, or out of control … Read more
