Amanda "Mandy" is an associate clinician with a passion for living authentically. She believes that we are able to access our own wisdom and truth when we feel safe and heard by someone who honors all of who we are and she's excited to share that space with you.
Mary is a mental health therapist who believes in the importance of living your best, authentic life and helps guide clients to defining what this means for them. Mary uses an integrated approach- including CBT, DBT, & Narrative therapy- to support clients in working toward their goals in a realistic, manageable, & self-compassionate way.
When Mary is not working she enjoys reading, getting out into nature, creative projects, moving her body, spending time with loved ones, traveling, & community building.
Does sadness seem to be your constant companion, and sleep? It's either too much or too little. Even the simplest tasks feel like climbing a mountain, and energy? You never have it. Joy feels distant and anxiety may be escalating. It's like everything's an uphill battle. Feeling lost and unsure where to begin your journey toward feeling better? I'm here to offer my support and guide you towards finding relief during these tough times.
I specialize in helping individuals who are dealing with anxiety, depression, or simply feeling stressed out. My approach involves providing unwavering support, genuine empathy, and a judgment-free environment in our interactions. Together, we'll work on setting achievable goals and explore coping skills and strategies to help you find relief.
