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Ancora Wellness Center
Grounded Wellness Without Restrictions

Ancora Wellness Center
Grounded Wellness Without Restrictions

At Ancora Wellness, we believe that everyone has the right to feel well and whole on their timeline and with the support that feels right to them. Your care shouldn’t be fragmented or dictated by insurance companies. Located in Downton Hillsboro, Oregon, we provide integrative care that is anti-oppressive, LGBTQIA+ affirming, and trauma-informed. 

At Ancora Wellness, we believe that everyone has the right to feel well and whole on their timeline and with the support that feels right to them. You shouldn’t need a diagnosis or permission from an insurance company to receive help for your total person.

Our clients enjoy access to excellent support without restrictions

Our clients enjoy access to excellent support without restrictions

You don’t need a diagnosis

You don’t need insurance

Treatment is flexible and responsive

Virtual appointments are available

You don’t need a diagnosis

You don’t need insurance

Treatment is flexible and responsive

Virtual appointments are available

Ancora clients, please click the button to log in to your client account. 

Ancora clients, please click the button to log in to your client account. 

Supporting the Whole Person

Based in Hillsboro, OR, Ancora Wellness has its roots in counseling, but we know that mental health doesn’t happen in a void. Humans are complicated beings that deserve holistic and comprehensive treatment options when something feels off. Or even when everything feels good! We believe that you do not need to have a problem to receive help.

To support and heal the whole person, we offer collaborative treatment options that include:

Mental Health Counseling

Trauma-Informed Care

Medical Care

Bodywork Services

Supporting the Whole Person

Based in Hillsboro, OR, Ancora Wellness has its roots in counseling, but we know that mental health doesn’t happen in a void. Humans are complicated beings that deserve holistic and comprehensive treatment options when something feels off. Or even when everything feels good! We believe that you do not need to have a problem to receive help.

To support and heal the whole person, we offer collaborative treatment options that include:

Mental Health Counseling

Trauma-Informed Care

Medical Care

Bodywork Services

Who Do We Serve?

The Ancora team works with adults from all backgrounds. We offer gender-affirming care and are inclusive of all gender identities. While we take insurance, we recognize that the medical system and insurance is based in an oppressive. We strive everyday to balance the need for access to care with providing the support we know the community needs.

Anyone can connect with us for services. We prioritize goodness of fit, quality connection, and a biopsychospiritual perspective in our care, versus seeing you as a diagnosis.

The word ancora means grounded and centered. In Latin, it can also represent hope and refuge. This is precisely what we desire for our patients. We want Ancora Wellness to be a place of grounding and refuge for everyone we serve.

Who Do We Serve?

The Ancora team works with adults from all backgrounds. We offer gender-affirming care and are inclusive of all gender identities.

Because we do not take insurance at Ancora, anyone can connect with us for services. Your diagnosis, insurance, or lack thereof will not dictate your treatment at Ancora Wellness.

The word ancora means grounded and centered. In Latin, it can also represent hope and refuge. This is precisely what we desire for our patients. We want Ancora Wellness to be a place of grounding and refuge for everyone we serve.

What our clients say

What our clients say

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Navigating Life Together: Couples Counseling at Ancora

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