Ancora Wellness Center
Grounded Wellness Without Restrictions
Ancora Wellness Center
Grounded Wellness Without Restrictions
At Ancora Wellness, we believe that everyone has the right to feel well and whole on their timeline and with the support that feels right to them. You shouldn’t need a diagnosis or permission from an insurance company to receive help for your total person.
At Ancora Wellness, we believe that everyone has the right to feel well and whole on their timeline and with the support that feels right to them. You shouldn’t need a diagnosis or permission from an insurance company to receive help for your total person.
Our clients enjoy access to excellent support without restrictions
Our clients enjoy access to excellent support without restrictions
You don’t need a diagnosis
You don’t need insurance
Treatment is flexible and responsive
Virtual appointments are available
You don’t need a diagnosis
You don’t need insurance
Treatment is flexible and responsive
Virtual appointments are available
Ancora clients, please click the button to log in to your client account.
Ancora clients, please click the button to log in to your client account.
Supporting the Whole Person
Based in Hillsboro, OR, Ancora Wellness has its roots in counseling, but we know that mental health doesn’t happen in a void. Humans are complicated beings that deserve holistic and comprehensive treatment options when something feels off. Or even when everything feels good! We believe that you do not need to have a problem to receive help.
To support and heal the whole person, we offer collaborative treatment options that include:
Mental Health Counseling
Trauma-Informed Care
Medical Care
Bodywork Services
Supporting the Whole Person
Based in Hillsboro, OR, Ancora Wellness has its roots in counseling, but we know that mental health doesn’t happen in a void. Humans are complicated beings that deserve holistic and comprehensive treatment options when something feels off. Or even when everything feels good! We believe that you do not need to have a problem to receive help.
To support and heal the whole person, we offer collaborative treatment options that include:
Mental Health Counseling
Trauma-Informed Care
Medical Care
Bodywork Services
Who Do We Serve?
The Ancora team works with adults from all backgrounds. We offer gender-affirming care and are inclusive of all gender identities.
Anyone can connect with us for services. Insured or not, diagnosed or not, your treatment at Ancora Wellness will be right for your needs.
The word ancora means grounded and centered. In Latin, it can also represent hope and refuge. This is precisely what we desire for our patients. We want Ancora Wellness to be a place of grounding and refuge for everyone we serve.
Who Do We Serve?
The Ancora team works with adults from all backgrounds. We offer gender-affirming care and are inclusive of all gender identities.
Because we do not take insurance at Ancora, anyone can connect with us for services. Your diagnosis, insurance, or lack thereof will not dictate your treatment at Ancora Wellness.
The word ancora means grounded and centered. In Latin, it can also represent hope and refuge. This is precisely what we desire for our patients. We want Ancora Wellness to be a place of grounding and refuge for everyone we serve.
What our clients say
What our clients say
The Latest from our blog
Stress Management and Self-Care
Stress Management and Self-Care was originally published by the Oregon Society of CPAs. Stress is an inevitable and even helpful part of life. If we think of any of our joys, our successes, our wins, chances are there were stresses. In order to celebrate being an official CPA you have to pass that scary test.
Surmounting Holiday Hurdles
Whether you’re someone who adores hearing “Jingle Bells” and “Deck the Halls” on repeat from October or you’re desperately searching for a radio station not playing christmas music, this time of year brings some inevitable, mmm, complications shall we say? Here are some of the more common issues coming up with my patients this time
Halloween and Nutrition
How a Nutritionist Does Halloween Halloween can be a challenging time for parents and kids, fraught with food fears and battles over control. Limiting, rationing and even sometimes downright lying to our kids about their candy (Switch Witch anyone?) only causes dichotomous attitudes about good and bad foods and causes an unhealthy relationship of deprivation
Nutritious Foods To Eat During Menopause
Choosing the supposed “right” foods to fuel your body can feel like navigating a minefield. The fads and misinformation that circulate are truly astounding. Lately, I have been having a lot of conversations with folks about choosing nutritious foods to eat during menopause. This transitional time may require a shift in how you eat, so
Bad Habits or Coping Skills?
Folks tend to feel quite a bit of shame when they talk with their medical providers about their ‘bad’ habits. How they: Drink too much Watch too much TV or mainline Netflix Vape or smoke Use recreational substances Eat mostly takeout or pre-prepared foods Don’t exercise regularly Have a sketchy sleep schedule…. You get the
What Is Integrative Healthcare?
We’re fortunate enough to live in a time with many different medical and wellness modalities available to fit a range of needs and preferences. But the flip side of that situation can be a lot of confusion around these options. What is integrative healthcare? What is complementary care or alternative medicine? Let’s dig in and
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