If you’re wondering whether you should work with a nutritionist, therapist, or both for emotional eating, body image concerns, or improving your relationship with food, you’re not alone. Many people come in feeling frustrated. They know what they’re “supposed” to eat, yet something still feels difficult. They may feel stuck in cycles of emotional eating,
For many people, religion offers comfort, purpose, traditions, and people who show up through joy and grief. Those connections can become a foundation for belonging. But a faith community can also become a place where love feels conditional, questions feel dangerous, or a person’s identity is treated as something to change.
Practical Skills for Youth, Individuals, and Families Now welcoming Chelsea Pogue, Associate Clinician at Ancora Wellness (In-Person Sessions Available in Hillsboro) If you or your child have ever felt stuck in overwhelming thoughts, big emotions, or patterns that don’t seem to change—you’re not alone. Many people come to therapy not because something is “wrong” with
In today’s complex healthcare system, it can be tempting to only seek care when something goes wrong. However, having a primary care doctor (PCP) is one of the most important steps you can take to protect your long-term health. A primary care doctor provides consistent, comprehensive care that supports your well-being over time—not just when
Starting therapy can feel vulnerable. Whether you’re seeking counseling for anxiety, depression, relationship challenges, or personal growth, taking that first step matters. At Ancora Wellness, all of our providers offer a free 15–20 minute consultation so you can explore whether working together feels like a good fit. But how do you actually use that time
By Abby Feinstein, Marriage and Family Therapist Associate at Ancora Wellness, Hillsboro, Oregon(Offering therapy for individuals and couples navigating chronic pain, disability, and chronic illness — in Hillsboro and virtually across Oregon.) Let’s be honest: dating is awkward enough when everything’s going “smoothly.” Add a disability or chronic illness, and suddenly you’re juggling not only
Why We’re Talking About It More Than Ever Naturopathic Services in Hillsboro, Oregon | Ancora Wellness For decades, conversations about women’s health focused almost exclusively on menopause—the point when menstrual cycles stop. But the years leading up to it, known as perimenopause, can be just as impactful. Today, this vital phase of life is finally
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach to healing trauma and distressing life experiences. At Ancora Wellness in Hillsboro, Oregon, we use EMDR to help clients process painful memories, release emotional triggers, and move toward greater calm and balance. If you’re searching for therapy in Hillsboro, or wondering whether EMDR
The Healing Power of Groups: How Connection Builds Resilience and Growth In our individual-focused culture, many people feel like they have to face life’s challenges alone. But healing often happens best in community. Whether you’re processing emotions, learning new coping skills, or simply looking for connection, group work offers unique benefits that one-on-one settings can’t
Sweater Weather Is Coming: How to Support Your Body Naturally Through the Darker Days As the air turns crisp and the sun sets earlier, it’s clear that sweater weather has officially arrived in Hillsboro, Oregon. While many of us welcome the cozy season with open arms and pumpkin-spiced everything, the shift to shorter, darker days