Articles

Uncategorized

Getting Back to Grounding

Getting Back to Grounding by Mandy Curtis, MSW, QMHP, CADC III I don’t know about you, but it seems like life has been a bit of a whirlwind lately as people are returning to the office and kids are going back to school.  Our communities are still experiencing the difficulties of the pandemic in so

Read More »
Body Work

A Nutritionist’s Guide to enjoying a Guilt-Free Thanksgiving dinner

Thanksgiving can bring up a lot of stress and guilt because we typically eat differently on this day. For some folks, this may bring up feelings of needing to punish themself afterward for their choices, and for others, it may mean they have to earn their choices on Thanksgiving by exercising extra or by skipping

Read More »
Body Work

Does Massage Therapy for Trauma Release Really Work?

As more and more research comes out about the long-term effects of trauma, we’re also learning about how to help the body heal from it. Massage therapy for trauma release is highly effective for many people. Are you wondering if it could work for you? Let’s dive in a little so that you can decide

Read More »
Uncategorized

Getting Unstuck with Vision Boards

Getting Unstuck with Vision Boards By Mandy Curtis We all have times that we feel stuck in our lives.  Sometimes this is in multiple areas and other times it can happen in one or two places that start to impact how we see everything else. We can feel resentful, bitter, helpless, or out of control

Read More »
Body Work

What To Expect at a Nutritionist Appointment

If you’ve decided to get some professional support from a nutritionist, congratulations on taking that step. The more you learn about how to fuel your body, the better. Understanding what to expect at a nutritionist appointment can help you make the most of your time there. The team at Ancora Wellness understands that your body’s

Read More »
Medical

What Is It Like to Work with a Naturopathic Doctor?

Most Western adults grew up going to a traditional medical provider for well-child visits, ear infections, and other ailments. But more and more people are now turning to naturopathic medicine for their care and their families’ care. Since it’s still a newer type of medical practice in the US, many people wonder what it is

Read More »