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Ancora Wellness Services

Ancora Wellness Services

Counseling

Gender Affirming Care

Nutrition Services

Naturopathic Care

Fall/Winter Therapy Groups

Insurance accepted: Aetna, Providence, PacificSource, Regence BCBS
Please note, not all insurance plans cover group. Cash rate: $35/session (Not including intake.)

Dialectical Behavioral Therapy with Mary

Tuesdays 12:30-2 pm, Virtual

Gain skills in interpersonal effectiveness, emotional regulation, mindfulness, and distress tolerance.

Men in Process

Tuesdays 5:30-7:30 pm, Virtual

A men’s group for self-reflection, relationship exploration

Coffee and Clarity

Wednesdays 5:30-6:30 am, Virtual

A rise and shine group to start your day with intention and clarity.

Creative Pause

Wednesdays 12:00-1 pm, Virtual

A lunchtime art therapy group combining mindfulness and somatic approaches. 

Nutrition Services

Naturopathic Care

Cranial Sacral Therapy

Evergreen Programs

We recognize that sometimes scheduling can be a challenge. Wellness can be worked into your life outside typical appointments. Evergreen Programs are available at any time. A client can purchase an Evergreen Program and run through it on their own, at their own pace.

The Basics of
Healthy Habit Change

Learn what habits are, why they’re so darn difficult to budge, and how to flip the script to painlessly adjust and improve your habits for better overall health, relationships, and quality of life! 

The Ultimate Guide
to Boundaries

Learn why Artful Boundaries are important for both your physical and mental health (burnout, anyone?), how to set them, and how to use DBT skills to set up some ironclad boundaries.

Thriving Through
Winter

This program is offered by Dr. Katherine Hofmann, ND, MS of Ancora Wellness and focuses on the skills and methods of not only surviving winter, but thriving throughout the season.

Acupunture

This service is coming soon

Click on the number above to call now or Click on the button below to book online

Click on the number above to call now or Click on the button below to book online