Why We’re Talking About It More Than Ever
Naturopathic Services in Hillsboro, Oregon | Ancora Wellness
For decades, conversations about women’s health focused almost exclusively on menopause—the point when menstrual cycles stop. But the years leading up to it, known as perimenopause, can be just as impactful. Today, this vital phase of life is finally getting the attention it deserves.
At Ancora Wellness in Hillsboro, Oregon, our naturopathic team offers integrative, compassionate care to help you navigate perimenopause with knowledge, balance, and support.
What Is Perimenopause?
Perimenopause means “around menopause.” It’s the transitional time—often lasting between four and ten years—when hormones like estrogen and progesterone begin to fluctuate.
During this stage, you might experience:
- Irregular or heavier periods
- Hot flashes and night sweats
- Mood swings, anxiety, or irritability
- Fatigue and brain fog
- Weight gain or slower metabolism
- Sleep disturbances
- Changes in libido or vaginal dryness
Everyone’s experience is different. Understanding your body’s changes is the first step in supporting yourself through them.
Why We’re Talking About Perimenopause Now
Fifteen years ago, perimenopause was rarely mentioned outside of medical offices. Today, it’s part of a broader conversation about women’s health—and for good reason.
1. We Know More Than We Used To
Research has deepened our understanding of how hormones affect everything from brain function to cardiovascular health.
2. A New Generation Is Speaking Up
Gen X and millennial women are using their voices to challenge silence around reproductive transitions, making open dialogue the new norm.
3. Holistic Care Is Mainstream
Integrative and naturopathic medicine help people see perimenopause not as a problem to fix, but as a natural phase to support with whole-person care.
4. Community Is Stronger Than Ever
Online platforms and in-person platforms (like the Menopause Cafe) have created space for women and gender-diverse people to share their experiences and find connection.
By talking about perimenopause, we’re not just sharing symptoms—we’re changing the culture of how we support one another through midlife.
How Naturopathic Medicine Can Help
At Ancora Wellness, our naturopathic services are designed to meet you where you are. We focus on understanding the root causes of your symptoms and creating a personalized plan for support.
Your care plan may include:
- Nutritional counseling to promote hormone balance and reduce inflammation
- Herbal and nutritional supplements to ease symptoms naturally
- Lifestyle recommendations for movement, stress reduction, and sleep support
- Hormone and functional testing to understand your body’s unique rhythms
- Integrative collaboration with our mental health and bodywork providers for comprehensive wellness
Our approach is inclusive, trauma-informed, and affirming—helping you feel empowered, not pathologized, during this time of transition.
Perimenopause as an Opportunity for Growth
While perimenopause can be challenging, it also offers an opportunity for deeper self-awareness and intentional care. By listening to your body and seeking support, you can lay the foundation for long-term health and vitality.
At Ancora, we’re here to help you move through this transition with compassion, understanding, and expert naturopathic guidance.
Ready to Learn More?
If you’re curious about naturopathic support for perimenopause—or you’re simply ready to feel more balanced—our team at Ancora Wellness in Hillsboro, Oregon is here to help.
Schedule an appointment today to begin your journey toward whole-person wellness.
