Hey there, fellow green thumbs! As I sit here with dirt under my nails and the scent of fresh soil lingering on my skin, I can’t help but reflect on the sheer joy and satisfaction that gardening brings into my life. Yesterday, the Ancora Wellness team spent hours tending to our new garden in front … Read more
Stress Management and Self-Care was originally published by the Oregon Society of CPAs. Stress is an inevitable and even helpful part of life. If we think of any of our joys, our successes, our wins, chances are there were stresses. In order to celebrate being an official CPA you have to pass that scary test. … Read more
Whether you’re someone who adores hearing “Jingle Bells” and “Deck the Halls” on repeat from October or you’re desperately searching for a radio station not playing christmas music, this time of year brings some inevitable, mmm, complications shall we say? Here are some of the more common issues coming up with my patients this time … Read more
Folks tend to feel quite a bit of shame when they talk with their medical providers about their ‘bad’ habits. How they: Drink too much Watch too much TV or mainline Netflix Vape or smoke Use recreational substances Eat mostly takeout or pre-prepared foods Don’t exercise regularly Have a sketchy sleep schedule…. You get the … Read more
We are fortunate to live in a time that recognizes the connection between our physical and mental wellness because that wasn’t always the case. With this growing understanding, we have more and more tools at our disposal to help navigate mental health concerns. One exciting key to this wellness puzzle is the power of genetic … Read more
Counseling is an excellent resource when dealing with situations such as trauma, a death in the family, or a significant depressive period. But counseling can provide much more beyond acute support through a difficult life event. It can serve all of us in many ways, regardless of circumstances. It’s important to know that you don’t … Read more
As spring is about to give way to summer, many people want to get outside and move a little more than they may have been. School is wrapping up, schedules are shifting, and vacation days are approaching. If you feel the urge to add more exercise into your days, there’s a reason for it. There … Read more
Mental health treatment has changed drastically in recent generations, thankfully. We have moved past drastic and harmful forms of “care” and now enjoy many modalities that can support optimal mental health. From counseling to massage therapy, there are many choices available. One exciting development has been discovering the long-term benefits of acupuncture for mental well-being. … Read more
Finding the right counselor for you or a loved one is not always simple. It can feel very vulnerable to take this step, and you have the right to be cautious in who you choose. There are many things to look for in a counselor, and it’s okay to take your time making a decision. … Read more
Gender-affirming therapy helps those in the LGBTQIA+ community remain safe and connected. Learn more about this supportive form of care.
