Is Organic Produce Always Better?

fresh vegetables

By Niki Carr, Nutritionist Should I buy organic produce? Is organic always better?  A hotly debated topic of scientists, nutritionists, and dietitians. The research is still out on whether organic varieties of fruits and veggies have more nutrients than conventionally grown versions. You can find numerous studies that support either side of the argument. We … Read more

The Holidays and Your Nutrition

The Holidays and Your Nutrition by Niki Carr The holidays can be a difficult time for many folks. There may be a lot of burden on someone to make this time of year feel extra magical for others. We may be missing those loved ones who are no longer here to celebrate with us. Some … Read more

A Nutritionist’s Guide to enjoying a Guilt-Free Thanksgiving dinner

Thanksgiving can bring up a lot of stress and guilt because we typically eat differently on this day. For some folks, this may bring up feelings of needing to punish themself afterward for their choices, and for others, it may mean they have to earn their choices on Thanksgiving by exercising extra or by skipping … Read more

What To Expect at a Nutritionist Appointment

If you’ve decided to get some professional support from a nutritionist, congratulations on taking that step. The more you learn about how to fuel your body, the better. Understanding what to expect at a nutritionist appointment can help you make the most of your time there. The team at Ancora Wellness understands that your body’s … Read more