Halloween and Nutrition

How a Nutritionist Does Halloween Halloween can be a challenging time for parents and kids, fraught with food fears and battles over control. Limiting, rationing and even sometimes downright lying to our kids about their candy (Switch Witch anyone?) only causes dichotomous attitudes about good and bad foods and causes an unhealthy relationship of deprivation … Read more

Bad Habits or Coping Skills?

Folks tend to feel quite a bit of shame when they talk with their medical providers about their ‘bad’ habits.  How they:  Drink too much  Watch too much TV or mainline Netflix Vape or smoke  Use recreational substances  Eat mostly takeout or pre-prepared foods  Don’t exercise regularly Have a sketchy sleep schedule…. You get the … Read more

What Is Integrative Healthcare?

Integrative healthcare is a great fit for many people.

We’re fortunate enough to live in a time with many different medical and wellness modalities available to fit a range of needs and preferences. But the flip side of that situation can be a lot of confusion around these options. What is integrative healthcare? What is complementary care or alternative medicine? Let’s dig in and … Read more