Which Preventive Health Screenings Hold the Keys to Longevity?

Preventive medical screenings can help you age with vitality.

When it comes to longevity and aging with vitality and health, folks often want to talk about the latest diets, supplements, and exercise routines. And there is never a shortage of those fads. But there’s something we don’t talk about as much, mostly because it’s just not as sexy or fun as trying the latest … Read more

How To Choose a Naturopathic Doctor

Choosing a medical professional for your health care can feel overwhelming as you navigate all the options to find the right fit. And if you’re looking to choose a naturopathic doctor (ND), you may have a lot of questions about this type of medical care. At Ancora Wellness, we believe that everyone deserves access to … Read more

Key to Longevity: Blood Pressure

blood pressure monitoring

Let’s talk about the key to longevity: Blood Pressure. understand those reasons, and have some ideas of ways to moderate your own blood pressure. Of course, there’s no substitute for the direct, customized advice of a qualified medical provider. If you’d like a wholistic treatment plan for your heart health and longevity, schedule a consult … Read more

Craniosacral Therapy 

Craniosacral Therapy for Wellness ‘Wellness’ is generally considered to be an active process.: Go out and exercise. Plan and cook your meals. Take your vitamins and supplements. Do the work! And, while all of these things can and do make a difference, there are also ways to support your health that require nothing of you … Read more

What Is It Like to Work with a Naturopathic Doctor?

Most Western adults grew up going to a traditional medical provider for well-child visits, ear infections, and other ailments. But more and more people are now turning to naturopathic medicine for their care and their families’ care. Since it’s still a newer type of medical practice in the US, many people wonder what it is … Read more