5 Questions to Consider Before You Supplement

5 Questions to Consider Before You Supplement  Naturopathic docs (NDs) are often known as supplement pushers – and for good reason. We use them a LOT. There’s a supplement for nearly every physiologic need and process, and when used correctly, they’re a great way to bolster overall health.  There’s a darker side to supplement use … Read more

Genetic Testing for Mental Health Care

Genetic testing can play a significant role in establishing successful mental health treatment.

We are fortunate to live in a time that recognizes the connection between our physical and mental wellness because that wasn’t always the case. With this growing understanding, we have more and more tools at our disposal to help navigate mental health concerns. One exciting key to this wellness puzzle is the power of genetic … Read more

Which Preventive Health Screenings Hold the Keys to Longevity?

Preventive medical screenings can help you age with vitality.

When it comes to longevity and aging with vitality and health, folks often want to talk about the latest diets, supplements, and exercise routines. And there is never a shortage of those fads. But there’s something we don’t talk about as much, mostly because it’s just not as sexy or fun as trying the latest … Read more

The Powerful Connection Between Movement and Mental Health

The connection between movement and mental health is incredibly important.

As spring is about to give way to summer, many people want to get outside and move a little more than they may have been. School is wrapping up, schedules are shifting, and vacation days are approaching. If you feel the urge to add more exercise into your days, there’s a reason for it. There … Read more