How Does Reiki Healing Work?

Reiki healing can be a powerful way to enjoy less stress and anxiety.

During the pandemic, many people began investigating alternative healing options and modalities. In fact, more than a million adults have used reiki in the past year. Because of this interest, reiki and other healing energy work have become topical and popular. With this surge in access and popularity, a lot of folks are wondering, “How … Read more

Which Preventive Health Screenings Hold the Keys to Longevity?

Preventive medical screenings can help you age with vitality.

When it comes to longevity and aging with vitality and health, folks often want to talk about the latest diets, supplements, and exercise routines. And there is never a shortage of those fads. But there’s something we don’t talk about as much, mostly because it’s just not as sexy or fun as trying the latest … Read more

Why You Don’t Need a Crisis To See a Counselor

Mental wellness doesn't require a crisis first. Get the support you need whenever you need it.

​​Counseling is an excellent resource when dealing with situations such as trauma, a death in the family, or a significant depressive period. But counseling can provide much more beyond acute support through a difficult life event. It can serve all of us in many ways, regardless of circumstances. It’s important to know that you don’t … Read more

3 Long-Term Benefits of Acupuncture on Mental Health

Acupuncture offers a lot of mental health benefits.

Mental health treatment has changed drastically in recent generations, thankfully. We have moved past drastic and harmful forms of “care” and now enjoy many modalities that can support optimal mental health. From counseling to massage therapy, there are many choices available. One exciting development has been discovering the long-term benefits of acupuncture for mental well-being. … Read more

How To Choose a Naturopathic Doctor

Choosing a medical professional for your health care can feel overwhelming as you navigate all the options to find the right fit. And if you’re looking to choose a naturopathic doctor (ND), you may have a lot of questions about this type of medical care. At Ancora Wellness, we believe that everyone deserves access to … Read more