Practical Skills for Youth, Individuals, and Families Now welcoming Chelsea Pogue, Associate Clinician at Ancora Wellness (In-Person Sessions Available in Hillsboro) If you or your child have ever felt stuck in overwhelming thoughts, big emotions, or patterns that don’t seem to change—you’re not alone. Many people come to therapy not because something is “wrong” with … Read more
In today’s complex healthcare system, it can be tempting to only seek care when something goes wrong. However, having a primary care doctor (PCP) is one of the most important steps you can take to protect your long-term health. A primary care doctor provides consistent, comprehensive care that supports your well-being over time—not just when … Read more
Starting therapy can feel vulnerable. Whether you’re seeking counseling for anxiety, depression, relationship challenges, or personal growth, taking that first step matters. At Ancora Wellness, all of our providers offer a free 15–20 minute consultation so you can explore whether working together feels like a good fit. But how do you actually use that time … Read more
By Abby Feinstein, Marriage and Family Therapist Associate at Ancora Wellness, Hillsboro, Oregon(Offering therapy for individuals and couples navigating chronic pain, disability, and chronic illness — in Hillsboro and virtually across Oregon.) Let’s be honest: dating is awkward enough when everything’s going “smoothly.” Add a disability or chronic illness, and suddenly you’re juggling not only … Read more
Why We’re Talking About It More Than Ever Naturopathic Services in Hillsboro, Oregon | Ancora Wellness For decades, conversations about women’s health focused almost exclusively on menopause—the point when menstrual cycles stop. But the years leading up to it, known as perimenopause, can be just as impactful. Today, this vital phase of life is finally … Read more
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach to healing trauma and distressing life experiences. At Ancora Wellness in Hillsboro, Oregon, we use EMDR to help clients process painful memories, release emotional triggers, and move toward greater calm and balance. If you’re searching for therapy in Hillsboro, or wondering whether EMDR … Read more
The Healing Power of Groups: How Connection Builds Resilience and Growth In our individual-focused culture, many people feel like they have to face life’s challenges alone. But healing often happens best in community. Whether you’re processing emotions, learning new coping skills, or simply looking for connection, group work offers unique benefits that one-on-one settings can’t … Read more
Sweater Weather Is Coming: How to Support Your Body Naturally Through the Darker Days As the air turns crisp and the sun sets earlier, it’s clear that sweater weather has officially arrived in Hillsboro, Oregon. While many of us welcome the cozy season with open arms and pumpkin-spiced everything, the shift to shorter, darker days … Read more
Back-to-School Wellness in Hillsboro, OR: Naturopathic Tips for a Healthy Start When the school year begins in Hillsboro, many families find themselves navigating a mix of excitement and stress. Along with new routines, busier schedules, and after-school activities comes something less welcome: an increased exposure to germs. At Ancora Wellness, Dr. Katie Bennett, ND, works … Read more
When most people think of therapy, they imagine sitting one-on-one with a counselor, working through personal challenges. But when your challenges involve communication, trust, or shared life transitions, couples counseling can offer a different kind of healing—one that addresses the relationship itself. At Ancora Wellness in Hillsboro, OR, couples therapy is designed to help partners … Read more