Why You Don’t Need a Crisis To See a Counselor

Mental wellness doesn't require a crisis first. Get the support you need whenever you need it.

​​Counseling is an excellent resource when dealing with situations such as trauma, a death in the family, or a significant depressive period. But counseling can provide much more beyond acute support through a difficult life event. It can serve all of us in many ways, regardless of circumstances. It’s important to know that you don’t … Read more

The Powerful Connection Between Movement and Mental Health

The connection between movement and mental health is incredibly important.

As spring is about to give way to summer, many people want to get outside and move a little more than they may have been. School is wrapping up, schedules are shifting, and vacation days are approaching. If you feel the urge to add more exercise into your days, there’s a reason for it. There … Read more