Surmounting Holiday Hurdles

Whether you’re someone who adores hearing “Jingle Bells” and “Deck the Halls” on repeat from October or you’re desperately searching for a radio station not playing christmas music, this time of year brings some inevitable, mmm, complications shall we say?  Here are some of the more common issues coming up with my patients this time … Read more

Getting Back to Grounding

Getting Back to Grounding by Mandy Curtis, MSW, QMHP, CADC III I don’t know about you, but it seems like life has been a bit of a whirlwind lately as people are returning to the office and kids are going back to school.  Our communities are still experiencing the difficulties of the pandemic in so … Read more

Getting Unstuck with Vision Boards

Getting Unstuck with Vision Boards By Mandy Curtis We all have times that we feel stuck in our lives.  Sometimes this is in multiple areas and other times it can happen in one or two places that start to impact how we see everything else. We can feel resentful, bitter, helpless, or out of control … Read more