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self care

Be Your Own Bodyworker with Self Care

April 28, 2022February 28, 2022 by KaraK
meditation self care

By Brian Barthelemy, LAc Self Care at Home Be your own bodyworker with self care. Every night for the past 400+ days (and counting!), my family and I have laid down in one of my kids’ rooms and done a meditation right before bedtime. I’m not talking about an hour long breathing experience. We do … Read more

Categories Body Work, Mental Health Tags body work, mental health, self care

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    Contact Us.

    • 328 West Main Street, Suite C
      Hillsboro, OR 97123
    • 971-238-4408
    • 971-238-8061
    • contact@ancorawellness.com
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    Contact Us.

    • 328 West Main Street, Suite C
      Hillsboro, OR 97123
    • 971-238-4408
    • 971-238-8061
    • contact@ancorawellness.com
    Facebook Instagram
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