Full disclosure – the original title of this blog was 4 Reasons Why BMI Is Bullsh**. Because it is. The BMI is inaccurate, highly flawed, and has no business in a nutritionist’s office. At Ancora Wellness, our mission is to provide holistic support for your total wellness. Spoiler: that does NOT include looking at your … Read more
We are fortunate to live in a time that recognizes the connection between our physical and mental wellness because that wasn’t always the case. With this growing understanding, we have more and more tools at our disposal to help navigate mental health concerns. One exciting key to this wellness puzzle is the power of genetic … Read more
During the pandemic, many people began investigating alternative healing options and modalities. In fact, more than a million adults have used reiki in the past year. Because of this interest, reiki and other healing energy work have become topical and popular. With this surge in access and popularity, a lot of folks are wondering, “How … Read more
When it comes to longevity and aging with vitality and health, folks often want to talk about the latest diets, supplements, and exercise routines. And there is never a shortage of those fads. But there’s something we don’t talk about as much, mostly because it’s just not as sexy or fun as trying the latest … Read more
Counseling is an excellent resource when dealing with situations such as trauma, a death in the family, or a significant depressive period. But counseling can provide much more beyond acute support through a difficult life event. It can serve all of us in many ways, regardless of circumstances. It’s important to know that you don’t … Read more
Mental health treatment has changed drastically in recent generations, thankfully. We have moved past drastic and harmful forms of “care” and now enjoy many modalities that can support optimal mental health. From counseling to massage therapy, there are many choices available. One exciting development has been discovering the long-term benefits of acupuncture for mental well-being. … Read more
Finding the right counselor for you or a loved one is not always simple. It can feel very vulnerable to take this step, and you have the right to be cautious in who you choose. There are many things to look for in a counselor, and it’s okay to take your time making a decision. … Read more
Gender-affirming therapy helps those in the LGBTQIA+ community remain safe and connected. Learn more about this supportive form of care.
Choosing a medical professional for your health care can feel overwhelming as you navigate all the options to find the right fit. And if you’re looking to choose a naturopathic doctor (ND), you may have a lot of questions about this type of medical care. At Ancora Wellness, we believe that everyone deserves access to … Read more