Counseling is an excellent resource when dealing with situations such as trauma, a death in the family, or a significant depressive period. But counseling can provide much more beyond acute support through a difficult life event. It can serve all of us in many ways, regardless of circumstances. It’s important to know that you don’t … Read more
Mental health treatment has changed drastically in recent generations, thankfully. We have moved past drastic and harmful forms of “care” and now enjoy many modalities that can support optimal mental health. From counseling to massage therapy, there are many choices available. One exciting development has been discovering the long-term benefits of acupuncture for mental well-being. … Read more
Finding the right counselor for you or a loved one is not always simple. It can feel very vulnerable to take this step, and you have the right to be cautious in who you choose. There are many things to look for in a counselor, and it’s okay to take your time making a decision. … Read more
Gender-affirming therapy helps those in the LGBTQIA+ community remain safe and connected. Learn more about this supportive form of care.
It can be confusing to make sense of the different roles nutrition experts have. Learn about the difference between a nutritionist and a dietitian and how each could help you.
Choosing a medical professional for your health care can feel overwhelming as you navigate all the options to find the right fit. And if you’re looking to choose a naturopathic doctor (ND), you may have a lot of questions about this type of medical care. At Ancora Wellness, we believe that everyone deserves access to … Read more
Let’s talk about the key to longevity: Blood Pressure. understand those reasons, and have some ideas of ways to moderate your own blood pressure. Of course, there’s no substitute for the direct, customized advice of a qualified medical provider. If you’d like a wholistic treatment plan for your heart health and longevity, schedule a consult … Read more
By Brian Barthelemy, LAc Self Care at Home Be your own bodyworker with self care. Every night for the past 400+ days (and counting!), my family and I have laid down in one of my kids’ rooms and done a meditation right before bedtime. I’m not talking about an hour long breathing experience. We do … Read more
Craniosacral Therapy for Wellness ‘Wellness’ is generally considered to be an active process.: Go out and exercise. Plan and cook your meals. Take your vitamins and supplements. Do the work! And, while all of these things can and do make a difference, there are also ways to support your health that require nothing of you … Read more
ReWild: Adventure Therapy with Dan Oregon is home to scenic coastline, high desert, triumphant mountains, lush forests, joyful waterfalls, magnificent rivers, and more shades of green than one previously thought possible. The state itself is almost half forest (48 percent, according to oregon.gov). Oregon offers a multitude of activities to enjoy the state’s beauty year … Read more
