What Is Gender-Affirming Therapy?
Gender-affirming therapy helps those in the LGBTQIA+ community remain safe and connected. Learn more about this supportive form of care.
Mental Health
Causes of Anxiety that Aren’t in Your Head
Causes of Anxiety That Are in Your Head The mental health struggle is real and there are many causes of anxiety. Particularly when you live in the modern world when things can change drastically. If you’re attempting to navigate the world while lugging around a heavy weight of anxiety, you’re for sure not alone. The … Read more
Be Your Own Bodyworker with Self Care
By Brian Barthelemy, LAc Self Care at Home Be your own bodyworker with self care. Every night for the past 400+ days (and counting!), my family and I have laid down in one of my kids’ rooms and done a meditation right before bedtime. I’m not talking about an hour long breathing experience. We do … Read more
Group Spotlight: ReWild
ReWild: Adventure Therapy with Dan Oregon is home to scenic coastline, high desert, triumphant mountains, lush forests, joyful waterfalls, magnificent rivers, and more shades of green than one previously thought possible. The state itself is almost half forest (48 percent, according to oregon.gov). Oregon offers a multitude of activities to enjoy the state’s beauty year … Read more