Craniosacral Therapy for Wellness ‘Wellness’ is generally considered to be an active process.: Go out and exercise. Plan and cook your meals. Take your vitamins and supplements. Do the work! And, while all of these things can and do make a difference, there are also ways to support your health that require nothing of you … Read more
The Holidays and Your Nutrition by Niki Carr The holidays can be a difficult time for many folks. There may be a lot of burden on someone to make this time of year feel extra magical for others. We may be missing those loved ones who are no longer here to celebrate with us. Some … Read more
Thanksgiving can bring up a lot of stress and guilt because we typically eat differently on this day. For some folks, this may bring up feelings of needing to punish themself afterward for their choices, and for others, it may mean they have to earn their choices on Thanksgiving by exercising extra or by skipping … Read more
As more and more research comes out about the long-term effects of trauma, we’re also learning about how to help the body heal from it. Massage therapy for trauma release is highly effective for many people. Are you wondering if it could work for you? Let’s dive in a little so that you can decide … Read more
If you’ve decided to get some professional support from a nutritionist, congratulations on taking that step. The more you learn about how to fuel your body, the better. Understanding what to expect at a nutritionist appointment can help you make the most of your time there. The team at Ancora Wellness understands that your body’s … Read more
