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Massage Therapy

A Nutritionist’s Guide to enjoying a Guilt-Free Thanksgiving dinner

August 16, 2022November 30, 2021 by NikiC

Thanksgiving can bring up a lot of stress and guilt because we typically eat differently on this day. For some folks, this may bring up feelings of needing to punish themself afterward for their choices, and for others, it may mean they have to earn their choices on Thanksgiving by exercising extra or by skipping … Read more

Categories Body Work, Nutritionist Tags Massage Therapy

Does Massage Therapy for Trauma Release Really Work?

April 28, 2022September 29, 2021 by Jennifer Kim

As more and more research comes out about the long-term effects of trauma, we’re also learning about how to help the body heal from it. Massage therapy for trauma release is highly effective for many people. Are you wondering if it could work for you? Let’s dive in a little so that you can decide … Read more

Categories Body Work, Massage Tags Massage Therapy

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    Contact Us.

    • 328 West Main Street, Suite C
      Hillsboro, OR 97123
    • 971-238-4408
    • 971-238-8061
    • contact@ancorawellness.com
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    Contact Us.

    • 328 West Main Street, Suite C
      Hillsboro, OR 97123
    • 971-238-4408
    • 971-238-8061
    • contact@ancorawellness.com
    Facebook Instagram
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