We are fortunate to live in a time that recognizes the connection between our physical and mental wellness because that wasn’t always the case. With this growing understanding, we have more and more tools at our disposal to help navigate mental health concerns. One exciting key to this wellness puzzle is the power of genetic … Read more
When it comes to longevity and aging with vitality and health, folks often want to talk about the latest diets, supplements, and exercise routines. And there is never a shortage of those fads. But there’s something we don’t talk about as much, mostly because it’s just not as sexy or fun as trying the latest … Read more
Causes of Anxiety That Are in Your Head The mental health struggle is real and there are many causes of anxiety. Particularly when you live in the modern world when things can change drastically. If you’re attempting to navigate the world while lugging around a heavy weight of anxiety, you’re for sure not alone. The … Read more
Choosing a medical professional for your health care can feel overwhelming as you navigate all the options to find the right fit. And if you’re looking to choose a naturopathic doctor (ND), you may have a lot of questions about this type of medical care. At Ancora Wellness, we believe that everyone deserves access to … Read more
Let’s talk about the key to longevity: Blood Pressure. understand those reasons, and have some ideas of ways to moderate your own blood pressure. Of course, there’s no substitute for the direct, customized advice of a qualified medical provider. If you’d like a wholistic treatment plan for your heart health and longevity, schedule a consult … Read more
Craniosacral Therapy for Wellness ‘Wellness’ is generally considered to be an active process.: Go out and exercise. Plan and cook your meals. Take your vitamins and supplements. Do the work! And, while all of these things can and do make a difference, there are also ways to support your health that require nothing of you … Read more
Most Western adults grew up going to a traditional medical provider for well-child visits, ear infections, and other ailments. But more and more people are now turning to naturopathic medicine for their care and their families’ care. Since it’s still a newer type of medical practice in the US, many people wonder what it is … Read more