Side Dishes to Avoid This Holiday Season to Stay Healthy All Season Long As the holidays roll in, so do the endless invitations to indulge in festive feasts. With that, comes some not-so-helpful opinions about what you should (or shouldn’t) be eating. So- here’s ours- side dishes to avoid on Thanksgiving (and beyond)! While planning
Taking Insurance at Ancora Wellness: Making Care Accessible At Ancora Wellness, we know that finding care can be overwhelming. That’s why, in 2023, we decided to start accepting insurance as part of our mission to expand access to care for our Hillsboro, Oregon community. Our goal is to work within the insurance coverage system while
The Magic of Fire Cider: A Spicy, Immune-Boosting Tonic As the crisp chill of fall begins to creep in, you might be reaching for your coziest sweater and brewing that first cup of hot tea. But as much as the colder months bring cozy vibes, they also bring something else: the dreaded cold and flu
Let’s be real: we all secretly miss the days of finger-painting masterpieces and wielding a crayon like a sword. Little did we know, we were doing some serious brain training! It turns out that getting your hands messy with clay or creating a watercolor wonderland isn’t just for kids; it’s like a superfood smoothie for
It starts with Sleep Hygiene Have you ever wondered why your therapist, naturopath, and maybe even your mom are constantly nagging you about getting to bed at a reasonable hour? Do you find yourself ignoring your bedtime? Scrolling TikTok endlessly until your eyes get heavy? You might notice this is having an impact on your
Navigating Hormonal Changes with Naturopathic Care As we journey through life, our bodies undergo a series of changes influenced by hormones. From the tumultuous ups and downs of PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) to the transformative stages of menopause, these hormonal fluctuations can significantly impact our well-being. But fear not, because naturopathic
Hey there, friends! Ever notice how what you eat can affect your mood? Sometimes a snack leaves you feeling a bit low, while other times, a nutritious meal lifts your spirits. It’s not just your imagination—mental health and nutrition are linked. Let’s explore how food impacts your mood and how you can make choices that
Hey there, fellow green thumbs! As I sit here with dirt under my nails and the scent of fresh soil lingering on my skin, I can’t help but reflect on the sheer joy and satisfaction that gardening brings into my life. Yesterday, the Ancora Wellness team spent hours tending to our new garden in front
Stress Management and Self-Care was originally published by the Oregon Society of CPAs. Stress is an inevitable and even helpful part of life. If we think of any of our joys, our successes, our wins, chances are there were stresses. In order to celebrate being an official CPA you have to pass that scary test.
Whether you’re someone who adores hearing “Jingle Bells” and “Deck the Halls” on repeat from October or you’re desperately searching for a radio station not playing christmas music, this time of year brings some inevitable, mmm, complications shall we say? Here are some of the more common issues coming up with my patients this time
