Back-to-School Wellness in Hillsboro, OR: Naturopathic Tips for a Healthy Start When the school year begins in Hillsboro, many families find themselves navigating a mix of excitement and stress. Along with new routines, busier schedules, and after-school activities comes something less welcome: an increased exposure to germs. At Ancora Wellness, Dr. Katie Bennett, ND, works
When most people think of therapy, they imagine sitting one-on-one with a counselor, working through personal challenges. But when your challenges involve communication, trust, or shared life transitions, couples counseling can offer a different kind of healing—one that addresses the relationship itself. At Ancora Wellness in Hillsboro, OR, couples therapy is designed to help partners
Discover the Power of Art Therapy in Hillsboro, OregonCreative, Somatic, and Trauma-Informed Support at Ancora Wellness If you’ve ever struggled to put your feelings into words, you’re not alone. At Ancora Wellness, we understand that healing takes many forms—which is why we’re proud to offer art therapy in Hillsboro, Oregon with Shannon Garcia, Associate Art
How to Manage Political Stress and Oppression in 2025 Let’s be real: it’s a tough time to exist as a compassionate human, especially if you’re queer, a person of color, disabled, an immigrant, or otherwise marginalized. The political stress and social climate is overwhelming, and it can feel like there’s a new crisis, some new
Side Dishes to Avoid This Holiday Season to Stay Healthy All Season Long As the holidays roll in, so do the endless invitations to indulge in festive feasts. With that, comes some not-so-helpful opinions about what you should (or shouldn’t) be eating. So- here’s ours- side dishes to avoid on Thanksgiving (and beyond)! While planning
Taking Insurance at Ancora Wellness: Making Care Accessible At Ancora Wellness, we know that finding care can be overwhelming. That’s why, in 2023, we decided to start accepting insurance as part of our mission to expand access to care for our Hillsboro, Oregon community. Our goal is to work within the insurance coverage system while
The Magic of Fire Cider: A Spicy, Immune-Boosting Tonic As the crisp chill of fall begins to creep in, you might be reaching for your coziest sweater and brewing that first cup of hot tea. But as much as the colder months bring cozy vibes, they also bring something else: the dreaded cold and flu
Let’s be real: we all secretly miss the days of finger-painting masterpieces and wielding a crayon like a sword. Little did we know, we were doing some serious brain training! It turns out that getting your hands messy with clay or creating a watercolor wonderland isn’t just for kids; it’s like a superfood smoothie for
It starts with Sleep Hygiene Have you ever wondered why your therapist, naturopath, and maybe even your mom are constantly nagging you about getting to bed at a reasonable hour? Do you find yourself ignoring your bedtime? Scrolling TikTok endlessly until your eyes get heavy? You might notice this is having an impact on your
Navigating Hormonal Changes with Naturopathic Care As we journey through life, our bodies undergo a series of changes influenced by hormones. From the tumultuous ups and downs of PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) to the transformative stages of menopause, these hormonal fluctuations can significantly impact our well-being. But fear not, because naturopathic