As more and more research comes out about the long-term effects of trauma, we’re also learning about how to help the body heal from it. Massage therapy for trauma release is highly effective for many people. Are you wondering if it could work for you? Let’s dive in a little so that you can decide
Getting Unstuck with Vision Boards By Mandy Curtis We all have times that we feel stuck in our lives. Sometimes this is in multiple areas and other times it can happen in one or two places that start to impact how we see everything else. We can feel resentful, bitter, helpless, or out of control
If you’ve decided to get some professional support from a nutritionist, congratulations on taking that step. The more you learn about how to fuel your body, the better. Understanding what to expect at a nutritionist appointment can help you make the most of your time there. The team at Ancora Wellness understands that your body’s
Most Western adults grew up going to a traditional medical provider for well-child visits, ear infections, and other ailments. But more and more people are now turning to naturopathic medicine for their care and their families’ care. Since it’s still a newer type of medical practice in the US, many people wonder what it is