Ancora Wellness Services
Ancora Wellness Services
Counseling
Counseling
(For Individuals and Families)
At Ancora Wellness, you do not need a diagnosis to receive the mental health care you deserve. Our counselors are available for telehealth and in-person appointments to meet your needs wherever you are. We offer a trauma-informed approach to help adults reclaim their strength and autonomy. And as a fully inclusive practice, we also offer gender-affirming care.
Gender Affirming Care
Gender Affirming Care
“I just don’t feel like me.”
“It’s like there’s a little girl inside me I’ve been trying to quiet all of my life.”
“I can hardly look at myself in the shower.”
Gender-affirming care assessments can be stand-alone experiences, or can be conducted during the course of therapy or over some follow-up sessions. There is NO expectation or rule regarding being in counseling for 6-12 months prior to this assessment. There are many barriers to gender-affirming care and Ancora will not be one of them.
When working with teens (16 and older, please), Kara values sharing information with guardians or caregivers whenever possible and safe, to help families feel supported through this sometimes-challenging process.
Our time together will result in a treatment recommendation, which sometimes is an immediate referral to a medical provider, and sometimes includes counseling, family involvement, completing other goals, or more planning prior to or concurrently with a referral. In rare circumstances, we may decide together that medical care is not appropriate at this time, and we will help plan for alternative ways to meet your needs.
Note that in order to send letters to insurance companies and medical providers, Kara will be required to include a diagnosis of gender dysphoria. This diagnosis does not fit everyone’s experience, and she is happy to discuss how to navigate these requirements while honoring your experience and identity.
If cost is an issue, please reach out regardless.
Reiki Services
Reiki
Reiki is a Japanese technique that utilizes a universal life force energy that can help our bodies heal by supporting its natural processes.
Some of the things that a Reiki session can help with are:
- Improving and supporting treatment of Depression and Anxiety
- Increasing feelings of well being, peace, calm, and relaxation
- Pain and stress reduction
- Supporting emotional, mental, or physical healing
- Building a spiritual connection
- Creating harmony and balance
Autism & ADD/ADHD Assessment
Autism & ADD/ADHD Assessment
Wondering if you're neurodivergent? ADHD/ADD and autism assessments and testing for adults by licensed clinician, Mandy Curtis.
Nutrition Services
Nutrition
Nutrition support is part of any holistic wellness plan. How you fuel your body will impact your physical, mental, and emotional health. Our nutritionist works with clients to develop strategies and plans that include nutrient-dense foods to support the whole body. Their expertise can help you meet a range of goals from overcoming a difficult relationship with food to navigating life with food allergies.
Naturopathic Care
Naturopathic
Naturopathic Care
Embark on your journey to holistic health with our dedicated Naturopathic practitioner, Dr. Katie Bennett, offering personalized natural therapies designed to promote healing and well-being. Schedule your consultation today to explore how naturopathic care can enhance your health.
Dr. Katie Bennett, Naturopathic Physician
Nutrition Services
Nutrition
Nutrition support is part of any holistic wellness plan. How you fuel your body will impact your physical, mental, and emotional health. Our nutritionist works with clients to develop strategies and plans that include nutrient-dense foods to support the whole body. Their expertise can help you meet a range of goals from overcoming a difficult relationship with food to navigating life with food allergies.
Naturopathic Care
Naturopathic Care
Rather than only addressing symptoms, our naturopathic physician focuses on uncovering the root causes of disorders, discomfort, and dis-ease. Using many tools in their holistic approach to health and wellness, they help patients recover their best function. Naturopathic treatment can be your primary source of medical support or work in conjunction with traditional Western care.
Cranial Sacral Therapy
Cranial Sacral Therapy
A gentle, hands on therapy, cranial sacral gives the nervous system the opportunity to relax and re-regulate. It's the perfect option to help with stress, anxiety, depression, migraines, insomnia, and more!
Ongoing Therapy Groups
Dialectical Behavioral Therapy with Mary
Wednesdays 12-1:30 pm, Virtual
Insurance accepted: Aetna, Providence, PacificSource, Regence BCBS, United, CareOregon
Evergreen Programs
We recognize that sometimes scheduling can be a challenge. Wellness can be worked into your life outside typical appointments. Evergreen Programs are available at any time. A client can purchase an Evergreen Program and run through it on their own, at their own pace.
The Basics of
Healthy Habit Change
Learn what habits are, why they’re so darn difficult to budge, and how to flip the script to painlessly adjust and improve your habits for better overall health, relationships, and quality of life!
The Ultimate Guide
to Boundaries
Learn why Artful Boundaries are important for both your physical and mental health (burnout, anyone?), how to set them, and how to use DBT skills to set up some ironclad boundaries.
Thriving Through
Winter
This program is offered by Dr. Katherine Hofmann, ND, MS of Ancora Wellness and focuses on the skills and methods of not only surviving winter, but thriving throughout the season.
Ancora Wellness Membership
GREEN PACKAGE:
2 Services per month (excludes Naturopathic Care) and 15% off add-on services!
$196 per month
ROOTED PACKAGE:
2 Services per month PLUS Naturopathic Care (intake, standard labs, f/u appointment, and 6 month check-in), and 15% off add-on services!
$257 per month, $3079 per year
BLOOM PACKAGE:
3 Services per month PLUS Naturopathic Care (intake, standard labs, f/u appointment, and 6 month check-in), and 15% off add-on services!
$355 per month, $4255 per year
Annual payments give all access pass to Evergreen Programs and Ancora groups and provider events (Not valid for outside speakers unless otherwise noted.)
Acupunture
This service is coming soon
Acupunture
Acupuncture is part of the ancient practice of Traditional Chinese medicine. This gentle, relaxing modality uses tiny needles at specific points on your body to address imbalances and blockages in your system. Acupuncture can help with a variety of aches and pains like headaches, sports injuries, or backaches. It's also helpful for digestion issues and even allergies.
Click on the number above to call now or Click on the button below to book online
Click on the number above to call now or Click on the button below to book online